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LONGEVITY ESSENTIALS
OPTIMIZE YOUR SLEEP
Don’t underestimate the importance and positive impact of sleep. Make a goal of 8 hours of sleep each night. Get to sleep early, wake up early and get a jump on the day!
Here are some tools that can help:
EXERCISE & BUILD MUSCLE
Muscle mass is one of the most important predictors of longevity and speedy recoveries from injuries. Even a small amount of weekly resistance or weight training can stimulate growth hormones and increase muscle mass.
Here are some tools that can help:
REDUCE SUGAR
It’s simple… Sugar = poison. It causes inflammation, cardiovascular disease, and fuels cancer. Go on a 10-day sugar fast and cut it out of your diet completely for several days. It’s possible, especially if you do it alongside friends.
DAILY PHYSICAL MOVEMENT
You’re never too busy to get moving. Resolve to take at least 1 hour of Zoom or phone calls while walking. I do it every day. It’s easy and fun (well, especially in Santa Monica).
FAST INTERMITTENTLY
The benefits of fasting are profound and scientifically supported. Learn more and start applying this health enhancing practice from today.
HEALTH ESSENTIALS
DIABETES & METABOLIC HEALTH
- Fitness products/programs
- Juicers
- Cookware
- Air Purifiers
- Water Purifiers
- Grounding mats
- EMF protection
- Supplements
- Diagnostic tools
- Wearable/tracker
- Sleep
- Stress management
ADDICTION PROGRAMS
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WEIGHT LOSS PROGRAMS & PRODUCTS
HEALTH INSURANCE & FINANCING PLANS
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SLEEP HEALTH
- Fitness products/programs
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- Air Purifiers
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- Wearable/tracker
- Sleep
- Stress management
AIR, INDOOR POLLUTION
- Fitness products/programs
- Juicers
- Cookware
- Air Purifiers
- Water Purifiers
- Grounding mats
- EMF protection
- Supplements
- Diagnostic tools
- Wearable/tracker
- Sleep
- Stress management
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